Weigh In record (no journal entry) for 22 June 2016
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279.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1492 kcal
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Fat: 23.49g | Prot: 73.74g | Carb: 249.18g.
Breakfast: Asda Brussels Pate, Hovis Original Wheatgerm (33g), Tomatoes, Red Tomatoes, Hovis Original Wheatgerm (33g), Tesco Healthy Living Chicken & Sweetcorn Soup. Dinner: Weight Watchers Chicken Curry, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Clementines, Plums, Sainsbury's Banana, Tesco Cooked Ham. more...
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losing 6.3 lb a week
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