Weigh In record (no journal entry) for 22 June 2016
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1681 kcal
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Fat: 59.65g | Prot: 97.70g | Carb: 195.58g.
Breakfast: Trader Joe's Oatmeal Complete Maple & Brown Sugar. Lunch: Whole Foods Market Spinach & Feta Latke, Maoz Falafel Sandwich (Wheat). Dinner: Sunny Select Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Ahi Tuna Steaks, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Trader Joe's Uncured Bacon Ganache Bar, Trader Joe's Roasted Coconut Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 14.0 lb a week
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