Weigh In record (no journal entry) for 07 December 2011
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1009 kcal
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Fat: 79.84g | Prot: 49.58g | Carb: 20.63g.
Breakfast: Tomato Puree, Smoked Salmon, Sardines with Tomato-Based Sauce (Mixture), Creamy Coleslaw. Lunch: Tikka Chunky Chicken Pieces, Creamy Coleslaw. Dinner: Tikka Chunky Chicken Pieces, Creamy Coleslaw. more...
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losing 0.4 lb a week
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sybilouise's weight history
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