moose II's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

270.6 lb Lost so far: 28.4 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

2118 kcal

Fat: 102.53g | Prot: 165.21g | Carb: 130.74g. Breakfast: Pork Loin (Whole, Lean Only). Lunch: Snickers Ice Cream Cone, KFC Fried Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. more...

2990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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moose II's Journal, 22 June 2016

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