Weigh In record (no journal entry) for 06 December 2011
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1456 kcal
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Fat: 30.25g | Prot: 93.41g | Carb: 197.09g.
Breakfast: Life Cinnamon Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: BBQ Chicken Pizza. Dinner: Milk (1% Lowfat with Added Vitamin A), Light Sour Cream, Fat Free Italian Dressing, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's. more...
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3075 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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