Weigh In record (no journal entry) for 22 June 2016
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206.0 lb
Lost so far: 17.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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3937 kcal
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Fat: 140.71g | Prot: 170.04g | Carb: 488.02g.
Breakfast: Swizzels Matlow Double Lolly, Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Double Lolly, Skimmed Milk, 50% Fruit Muesli. Dinner: Cheddar Cheese, Crunchy Peanut, Double Lolly, Cherry Tomatoes, Cheese & Onion Crisps (25g), Cheese & Tomato Sandwich, Cheese & Onion Crisps, Bananas, Tea with Skimmed Milk. Snacks/Other: Skimmed Milk, Strawberry, Whey Protein Concentrate, Original, Crusty White Roll. more...
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losing 3.5 lb a week
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