Weigh In record (no journal entry) for 06 December 2011
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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577 kcal
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Fat: 9.72g | Prot: 34.02g | Carb: 94.33g.
Breakfast: Coffee, Fat Free Original Liquid Coffee Creamer, Lite Vanilla Yogurt. Lunch: Blackberries, 90 Calorie Brownies - Chocolate Fudge Brownie, Gala Apples. Dinner: Pork Loin (Tenderloin), Butternut Winter Squash (with Salt, Cooked, Baked), Green Snap Beans. more...
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losing 0.6 lb a week
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emeixeira's weight history
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