Weigh In record (no journal entry) for 22 June 2016
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158.3 lb
Lost so far: 37.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1437 kcal
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Fat: 65.09g | Prot: 77.80g | Carb: 131.92g.
Breakfast: Quaker Cruesli Tropical Citrus, Milsani Yoghurt Griekse Stijl. Lunch: Jumbo Gerookte Makreel, Koolhydraat Arm Brood. Dinner: Kebab. Snacks/Other: Rijstevlaai. more...
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losing 0.8 lb a week
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