Weigh In record (no journal entry) for 22 June 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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1522 kcal
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Fat: 34.81g | Prot: 224.39g | Carb: 71.70g.
Breakfast: Clara de Ovo Cozida, Polvo à Lagareiro. Lunch: Sal Marinho, Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Milbona Queijo Fresco Batido, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Clara de Ovo Cozida, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida. more...
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2024 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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