Weigh In record (no journal entry) for 19 January 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1190 kcal
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Fat: 56.12g | Prot: 64.44g | Carb: 108.50g.
Breakfast: sugar free red bull, enchilada. Lunch: mcdonalds mac snack wrap. Dinner: fresca, extra virgin olive oil, boneles skinless chicken breast, uncle bens roasted chicken ready rice. more...
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losing 5.3 lb a week
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jerrod02's weight history
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