Weigh In record (no journal entry) for 21 June 2016
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1287 kcal
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Fat: 12.89g | Prot: 37.35g | Carb: 270.87g.
Breakfast: Fresas, Durazno. Lunch: Papa Cocida, Tomates, Maíz, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pasta de Tomate, Curry en Polvo, Lechuga, Espinacas, Arroz Blanco. Dinner: Champiñones, Pasta de Tomate, Curry en Polvo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Maíz, Tomates, Arroz Blanco, Zanahoria, Guadalupe Tostadas Integrales. Snacks/Other: Salsa Barbecue, Arroz Blanco, Chokis Chokis, Manzana Verde. more...
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steady weight
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