Weigh In record (no journal entry) for 22 June 2016
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130.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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855 kcal
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Fat: 34.83g | Prot: 54.60g | Carb: 78.02g.
Breakfast: Морковь, Ратимир Колбаса Молочная, Владхлеб Подольский Хлеб, Вареное Яйцо, Кофе с Молоком. Lunch: Плов со Свининой, Суп Куриный с Кусочками (Консервы), Куриная Ножка. Dinner: Ветли Печенье Зоологическое, Кофе (Растворимое). more...
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1809 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Shopping - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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