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Well it looks like I am on my "weigh" down again so that is nice. Had a better day calorie wise but having a very bad flare up today so am going to try avoiding flour today and see if that is also a problem. Didn't have tomato or peppers so it can't be those but did have Greek dessert out on a date with hubby. Anyway, can hardly bare to stand and can hardly get up or down the stairs.....so frustrating as I was doing so well with the stairs most days since my operation. Have had some flare ups in there too. Well that is fibromyalgia for you....but I am hoping the flare ups can be controlled much better if I can just figure out more stuff that flares me up. Didn't get good deep sleep.....that also has a baring.....daughter done her finals as of today....that is a relief for us all:)!!
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328.0 lb
Lost so far: 12.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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880 kcal
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Fat: 42.10g | Prot: 75.86g | Carb: 50.83g.
Breakfast: Cucumber (Peeled), Basil (Dried), Oregano, Cinnamon, Ginger, Dairyland Coffee Cream, Coffee, Chicken Breast (Skin Not Eaten), Slim-Fast Chocolatey Royale Shake. Lunch: Kraft Balsamic Vinaigrette, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Flaxseed Oil. more...
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losing 14.0 lb a week
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