Weigh In record (no journal entry) for 21 June 2016
|
143.5 lb
Lost so far: 1.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
711 kcal
|
Fat: 46.30g | Prot: 47.10g | Carb: 28.08g.
Breakfast: Грейпфрут, Яйцо, Кофе, Льняное Масло. Dinner: Скумбрия Запеченная, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры. more...
|
gaining 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanova.ap's weight history
|