Weigh In record (no journal entry) for 19 January 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2282 kcal
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Fat: 82.21g | Prot: 104.85g | Carb: 292.14g.
Breakfast: apple. Lunch: turkey, Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Spaghetti with Meat Sauce (Entree), cream cheese salmon, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), chicken noodle soup. Snacks/Other: trail mix, hershey kisses, Banana. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.5 lb a week
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