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moose II
Journal
21 Jun 16
moose II's Journal, 21 June 2016
moose II's Profile
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Weigh In record (no journal entry) for 21 June 2016
272.4 lb
Lost so far:
26.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1460 kcal
Fat: 59.94g | Prot: 83.94g | Carb: 88.76g.
Breakfast:
Subway Chipotle Southwest Sauce, Subway 6" Steak, Egg & Cheese Flatbread.
Lunch:
Strawberries, Pork Loin (Whole, Lean Only).
Dinner:
Anheuser-Busch Budweiser Light Lime Beer, Olive Oil, Mozzarella Cheese, Broccoli Flower Clusters.
more...
3334 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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