Weigh In record (no journal entry) for 21 June 2016
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1883 kcal
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Fat: 98.19g | Prot: 125.26g | Carb: 148.76g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Peanuts, Blue Diamond Unsweetened Almond Milk, Blueberries, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2618 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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