Weigh In record (no journal entry) for 21 June 2016
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141.1 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1155 kcal
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Fat: 40.87g | Prot: 65.61g | Carb: 139.20g.
Breakfast: Хлеб Зерновой, Кофе, Медовая Долина Мед Натуральный Цветочный, Творог 9%, Овсяное Печенье. Lunch: Фасоль (без Соли, Отварная), Курица Вареная. Dinner: Хлеб Черный, Чай с Лимоном и Сахаром, Персики, Говядина Тушеная. Snacks/Other: Медовая Долина Мед Натуральный Цветочный, Банан, Миндаль, Яблоки. more...
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1962 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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