Weigh In record (no journal entry) for 21 June 2016
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272.3 lb
Lost so far: 41.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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659 kcal
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Fat: 15.79g | Prot: 42.62g | Carb: 83.98g.
Breakfast: Real Quality Kochschinken, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Wagner Pizza Balance Putenschinken. Snacks/Other: Langnese Flutschfinger (73g). more...
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losing 17.0 lb a week
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