Weigh In record (no journal entry) for 21 June 2016
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128.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1401 kcal
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Fat: 38.53g | Prot: 108.05g | Carb: 170.35g.
Breakfast: Банан, Клубника, Lactica Греческий Йогурт, Простоквашино Масло Сливочное 72,5%, Яичный Белок, Яйцо. Dinner: Agama Кальмар, Мистраль Рис Индика Gold, Огурец (с Кожурой), Помидоры. Snacks/Other: Магнит Банан. more...
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2117 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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