Weigh In record (no journal entry) for 20 June 2016
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2379 kcal
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Fat: 50.71g | Prot: 165.28g | Carb: 350.42g.
Breakfast: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Lunch: Life Choice Chocolate Mint High Protein Bar, Lenny & Larry's The Complete Cookie - Birthday Cake, Trader Joe's Fat Free Milk, Quest Pumpkin Pie Protein Bar, Blueberries, Bananas, Great Value Greek Nonfat Yogurt - Plain, Kale Chips. more...
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steady weight
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