Weigh In record (no journal entry) for 06 December 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1376 kcal
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Fat: 46.20g | Prot: 95.68g | Carb: 165.80g.
Breakfast: milk, raisin bran. Lunch: tim hortons bun, tim hortons chili. Dinner: potato, apple, beet, chicken. Snacks/Other: almond, cheddar cheese, orange. more...
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3244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Running - 6/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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