Weigh In record (no journal entry) for 20 June 2016
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137.8 lb
Lost so far: 6.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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478 kcal
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Fat: 25.77g | Prot: 32.69g | Carb: 31.76g.
Breakfast: Льняное Масло, Вареное Яйцо, Грейпфрут, Кофе. Lunch: Домик в деревне Творог Обезжиренный 0,1%, Редис, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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gaining 2.4 lb a week
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