Weigh In record (no journal entry) for 20 June 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1354 kcal
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Fat: 73.16g | Prot: 61.43g | Carb: 107.57g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Рафинад, Сыробогатов Плавленый Сыр Янтарь, Щедрые Хлебцы Ржаные, Простоквашино Сметана 15%, Лук, Красные Помидоры, Огурец (с Кожурой), Петрохолод Пельмени Белорусские Сочные. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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2153 kcal
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Activities & Exercise:
Hiking - 30 minutes, Vacuuming - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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