Weigh In record (no journal entry) for 20 June 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2016:
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2348 kcal
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Fat: 65.91g | Prot: 248.58g | Carb: 179.09g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Sunny Grain Crunchy Muesli With Almonds And Red Fruits, Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia. Lunch: Bife de Peru Grelhado, Caju. Dinner: Pimenta Preta, Sal Marinho, Alho, Cebolas, Azeite Extra-Virgem, Pepino (Descascado), Carne de Peito de Peru. Snacks/Other: Banana, Nutri Whey Chocolate, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Baunilha, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Baunilha. more...
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2617 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 7 minutes, Working - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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