Weigh In record (no journal entry) for 19 January 2010
|
151.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1114 kcal
|
Fat: 25.39g | Prot: 40.00g | Carb: 186.83g.
Breakfast: Life Cereal. Lunch: Light Honey Dijon with Grey Poupon Mustard, Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, voila chessy ranch chivken. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Rice Cakes - Caramel Corn, bliss cereal bar mocha. more...
|
|
2146 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 2 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Bicycling (fast) - 15/mph - 4 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karissa609's weight history
|