Weigh In record (no journal entry) for 20 June 2016
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2498 kcal
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Fat: 116.57g | Prot: 106.08g | Carb: 263.13g.
Breakfast: Broodpudding. Lunch: Solo Solo Bakken en Braden, Koffiemelk, Sojasaus, Savooikool, Olijfolie, Wit Brood, Herta Hesp Superieur, Kaas. Dinner: Aspergesoep, Kokosolie, Boter, Bereide Champignons, Paardenbiefstuk, Gebakken Aardappelen. Snacks/Other: Bosbes Muffins. more...
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losing 2.7 lb a week
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