Lain13's Journal, 20 June 2016

146.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 67.07g | Prot: 118.00g | Carb: 164.25g.   Breakfast: Café, Pain au Chocolat, Canistrelli, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Lactel Sportéus, Grany Barre de Céréales Chocolat. Dinner: Pomme, Fromage Brie, Vin de Table Blanc, Picard Dos de Cabillaud, Crevette Cuite ou Grillée, Carrefour Crevettes Nordiques Entières Cuites. Snacks/Other: Nestlé Chocolat. more...

2510 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...