Weigh In record (no journal entry) for 19 June 2016
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2587 kcal
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Fat: 66.59g | Prot: 196.05g | Carb: 360.86g.
Breakfast: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Lunch: Life Choice Chocolate Mint High Protein Bar, Halo Top Creamery Chocolate Ice Cream, Quest Cookies & Cream Protein Bar, Fairlife Fat Free Milk, PBfit Peanut Butter Powder, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Trader Joe's Fat Free Milk, Bananas, Kale Chips. more...
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gaining 14.0 lb a week
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