Weigh In record (no journal entry) for 19 June 2016
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1910 kcal
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Fat: 81.15g | Prot: 106.66g | Carb: 197.95g.
Breakfast: David Seeds Pumpkin Seeds, Trader Joe's Organic Raw Almonds, Dried Prune, Pepperidge Farm Soft Baked Sugar Cookies, Guayaki Yerba Mate Organic Tea. Lunch: Olive Oil, Cheese, Great Value Raisins, Walnuts, Mixed Salad Greens, Grilled Chicken, Gatorade Thirst Quencher Fruit Punch (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grilled Chicken, Roasted Potato, Broccoli, Eggplant, Parmesan Cheese (Shredded), Red Tomatoes, Italian Bread. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Arthur's Green Energy Smoothies. more...
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2461 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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