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Colinhiscock
Journal
06 Dec 11
Colinhiscock's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1067 kcal
Fat: 25.44g | Prot: 44.38g | Carb: 161.09g.
Breakfast:
Instant Oats Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Gel, Curlywurly Bar.
more...
2283 kcal
Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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