Weigh In record (no journal entry) for 19 June 2016
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2567 kcal
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Fat: 109.39g | Prot: 87.32g | Carb: 319.34g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread, Butter, Tim Hortons Strawberry Banana Smoothie with Yogurt (Small). Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Thin Crust Pizza with Meat and Vegetables, Olive Garden Breadstick (with Garlic-Butter Spread). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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1949 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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