xMichs's Journal, 19 June 2016

218.3 lb Lost so far: 21.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 49.27g | Prot: 39.95g | Carb: 109.78g.   Breakfast: Brinta Wake Up Naturel, De Zaanse Hoeve Halfvolle Melk. Lunch: Go Tan Chilisaus, AH Halfvolle Melk, Calvé Pindakaas, AH Witte Bollen. Snacks/Other: Leidingwater, Koffie met Melk. more...

2959 kcal

Activities & Exercise: Cross Training - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...