Weigh In record (no journal entry) for 19 January 2010
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2502 kcal
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Fat: 55.87g | Prot: 121.21g | Carb: 390.18g.
Breakfast: Skim Milk, Raisin Bran. Lunch: Frosty, Wendy's Chili, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Roll, I can't Believe, Egg Noodles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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