Weigh In record (no journal entry) for 19 June 2016
|
189.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2016:
|
1654 kcal
|
Fat: 41.73g | Prot: 71.52g | Carb: 262.05g.
Breakfast: Pingo Doce Bolacha Maria, Continente Iogurte Liquido Magro. Lunch: Nova Açores Queijo Flamengo Fatiado, Pão de Mistura, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Sumol Ananás, Café Expresso, Ucal Leite com Chocolate Light (Garrafa), Pão de Mistura, Frango Grelhado (Pele Não Consumida), Mimosa Iogurte Liquido Morango, Auchan Bolacha Água e Sal. more...
|
|
3839 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Shoveling - 1 hour and 45 minutes, Working - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|