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mehardies
Journal
05 Dec 11
mehardies's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1539 kcal
Fat: 70.98g | Prot: 52.42g | Carb: 174.95g.
Breakfast:
Coffee (Brewed From Grounds), Original Liquid Coffee Creamer.
Lunch:
Milk (Nonfat), Honey Bunches of Oats Honey Roasted.
Dinner:
Baked Potato Stuffed with Cheese (Peel Eaten), Chili (Small), Caesar Salad Kit.
Snacks/Other:
Oil Popped White Popcorn .
more...
2473 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Driving - 40 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes.
more...
losing 0.3 lb a week
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