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lucaravelli
Journal
19 Jun 16
lucaravelli's Journal, 19 June 2016
lucaravelli's Profile
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Weigh In record (no journal entry) for 19 June 2016
201.9 lb
Lost so far:
51.6 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2016:
1231 kcal
Fat: 14.40g | Prot: 68.17g | Carb: 200.20g.
Breakfast:
Sunsweet Prugne Secche, Mandorle, Mela.
Lunch:
Noi Voi Fagioli Cannellini.
Dinner:
Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola.
Snacks/Other:
Pere, Mela.
more...
2789 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bathing - 30 minutes, Driving - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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