Weigh In record (no journal entry) for 18 June 2016
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177.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2421 kcal
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Fat: 71.95g | Prot: 145.98g | Carb: 297.06g.
Breakfast: Bananas, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Macros By Bilal Protein, Kraft Cool Whip, Ben & Jerry's Phish Food Froyo, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Life Choice Chocolate Mint High Protein Bar, Quest Pumpkin Pie Protein Bar. more...
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losing 7.0 lb a week
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