Weigh In record (no journal entry) for 19 January 2010
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251.5 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1829 kcal
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Fat: 50.33g | Prot: 64.98g | Carb: 236.13g.
Breakfast: Granny Smith Apple, bread, hard boiled egg, coffee. Lunch: innkeeper's, deli ham, diet pepsi, baby carrots. Dinner: Batter Fried Calamari. Snacks/Other: Hallertau 24 Beer, Reduced Fat Banana Chocolate Chip Coffee Cake, cottage cheese, wheat thins. more...
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3767 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
I find it interesting to see what people eat :-)and nicks starving himself
19 Jan 10 by member: Lydia Kleyn
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