Weigh In record (no journal entry) for 18 June 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2049 kcal
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Fat: 104.37g | Prot: 71.17g | Carb: 226.75g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Oreo Thins, Plums, Soy Sauce (Shoyu) (Low Sodium), Corn Vegetable Oil, Broccoli Stalks, Red Cabbage, Beet Greens, Carrots, Kale, Quinoa (Cooked), Great Value Sliced Almonds, Skotidakis Feta Cheese. Dinner: Egg, Beet Greens. Snacks/Other: The Laughing Cow Light Cheese, Toasted Multigrain Bread, 1% Fat Milk, Hershey's Oh Henry! (58g), Breyers Oh Henry! Ice Cream Bar, Pistachio Nuts, Carrots, President's Choice Hummus, The Laughing Cow Light Cheese. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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