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Jean.Marc.Lopez
Journal
18 Jun 16
Jean.Marc.Lopez's Journal, 18 June 2016
Jean.Marc.Lopez's Profile
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Weigh In record (no journal entry) for 18 June 2016
150.6 lb
Lost so far:
6.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
1418 kcal
Fat: 55.58g | Prot: 44.56g | Carb: 201.52g.
Breakfast:
Bananas, Guayaki Yerba Mate Organic Tea.
Lunch:
Broccoli, Plain Cheeseburger on Bun.
Dinner:
Endangered Species Chocolate 72% Supreme Dark Chocolate, La Yogurt Probiotic Yogurt - Mango, Beef Meatballs, Minestrone Soup (Home Recipe).
Snacks/Other:
Trader Joe's Organic Fuji Apples, Haagen-Dazs Zesty Lemon Sorbet, Ghirardelli Dark Collection Chocolate Squares.
more...
1933 kcal
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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