Weigh In record (no journal entry) for 18 June 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2016:
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2884 kcal
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Fat: 98.56g | Prot: 282.02g | Carb: 184.62g.
Breakfast: Sementes Chia, Crownfield Finos Flocos de Aveia, Sunny Grain Crunchy Muesli With Almonds And Red Fruits, Delta Cevada Soluvel Seara, Milbona Leite Meio Gordo sem Lactose. Lunch: Pepino (Descascado), Sal Marinho, Bife de Peru Grelhado. Dinner: Pepino (Descascado), Cenouras Cozidas, Borrego Assado. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Baunilha, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Baunilha, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Baunilha, Skippy Manteiga de Amendoim Super Crunch, Continente Banana, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Baunilha, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Baunilha. more...
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2549 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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