Weigh In record (no journal entry) for 05 December 2011
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202.2 lb
Lost so far: 42.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1525 kcal
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Fat: 21.43g | Prot: 80.94g | Carb: 258.29g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Honey Nut Chex, Nonfat Strawberry Greek Yogurt. Lunch: SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf, Golden Delicious Apples, Turkey White Bean Chili. Dinner: Egg Noodles (Enriched, Cooked), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Healthy Request Condensed Cream of Mushroom Soup, Tuna in Spring Water - Starkist. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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gaining 0.6 lb a week
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