Weigh In record (no journal entry) for 18 June 2016
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1985 kcal
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Fat: 45.11g | Prot: 68.80g | Carb: 254.26g.
Breakfast: Aardbeien, Nectarines, Delhaize Appelsien, Everyday Magere Yoghurt, Banaan, Kiwi, Koffie met Melk. Lunch: Quaker Havermout Muesli Noten, Simonini Balsamicoazijn, Azijn (Cider), Uien, Delhaize Rolmops in Azijn, Delhaize Muesli Super Fruit, Kropsla, Komkommer (Geschild), Tomaten, Vegetarische Groentensoep (Bereid met Water). Dinner: Witte Tafelwijn, Spaghetti Bolognese. Snacks/Other: Twix Twix Mini, La Chouffe Bier, Koffie met Melk, Vegetarische Groentensoep (Bereid met Water). more...
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2179 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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