Weigh In record (no journal entry) for 18 June 2016
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1876 kcal
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Fat: 80.70g | Prot: 90.24g | Carb: 216.90g.
Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом, Брест Литовск Сметана 20%, Сгущенное Молоко. Lunch: Шаурма, Теремок Блинчик с Сыром и Ветчиной. Dinner: НЕВА Зефир "Лянеж" Ванильный. more...
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losing 7.7 lb a week
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