Weigh In record (no journal entry) for 18 June 2016
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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861 kcal
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Fat: 23.86g | Prot: 55.84g | Carb: 77.22g.
Breakfast: Mulino Bianco Galletti, Cappuccino. Lunch: Mulino Bianco Fiori d'acqua, Salsiccia di Maiale, Vino Bianco da Tavola, Rucola, Carne di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Melone, Fettina di Vitello, Bonduelle Fagiolini e Patate. more...
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losing 0.9 lb a week
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