Weigh In record (no journal entry) for 18 June 2016
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149.3 lb
Lost so far: 10.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2176 kcal
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Fat: 89.69g | Prot: 98.66g | Carb: 195.18g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Gekochtes Ei, Géramont Le Snack, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Berliner Kindl Berliner Weisse, Tortellini mit Fleischfüllung. Snacks/Other: Shortbread Cookies, Nestle Chai Latte. more...
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losing 4.6 lb a week
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