Weigh In record (no journal entry) for 18 January 2010
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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3651 kcal
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Fat: 160.37g | Prot: 155.75g | Carb: 414.40g.
Breakfast: 1% milk, syrup, bacon, pancake, banana, hershey's dark chocolate syrup. Lunch: cheddar, triscuit, mayo olive oil, Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: french fries, fried chicken thigh, fried chicken breast. Snacks/Other: hershey kisses, 1% Fat Milk, white bread, Peanut Butter, Clementines. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.2 lb a week
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