Weigh In record (no journal entry) for 05 December 2011
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189.6 lb
Lost so far: 57.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1110 kcal
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Fat: 16.12g | Prot: 52.80g | Carb: 198.40g.
Lunch: raisin, Chicken Romano Fresco. Dinner: Brown Rice, Apple Pan Chicken. Snacks/Other: raisin, Ritz Reduced Fat Snack Crackers, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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losing 5.2 lb a week
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mkatz's weight history
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