hefferdee's Journal, 05 December 2011

111.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 60.42g | Prot: 115.03g | Carb: 69.22g.   Breakfast: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Asparagus, Egg. Lunch: Dry Grated Parmesan Cheese, Cauliflower, Tuna in Oil (Canned), frozen spinach. Dinner: Worcestershire Sauce, Fish Sauce, Avocados, Normandy Style Vegetable Blend, Tilapia (Fish). Snacks/Other: water, Peppermint Tea, Vanilla Chai Tea, half & half, Coffee (Brewed From Grounds), Cream (Half & Half), almond butter, frozen blueberries, frozen blueberries, nonfat plain greek yogurt, Almond Butter, Nonfat Plain Greek Yogurt. more...

1546 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...